Monday, 3 November 2014

Eggplant Grilled with Sunflower.

eggplant grilled pizza
700 grams of eggplant
3 tablespoons olive oil
½ teaspoon kosher salt
¼ glass. Sunflower seeds

How to Prepare:
Thoroughly cleansed eggplant and cut into slices.
Brush them with olive oil then sprinkle with salt and pepper.
Then grill about 6-8 minutes, until it starts to brown nicely.
Then sprinkle with sunflower ±.
Grill for the last minute.
Number of Servings: 2

Chicken fillet in yogurt - 167 kcal.

Chicken fillet in yogurt
Chicken breast (boneless) - 400 grams;
Natural yoghurt - 170 ml;
White bread - 2-3 slices;
Cheese (grated) - 2-3 tablespoons;
Garlic - 2 cloves;
Olive oil - 2 tablespoons;
Basil (dried) - 1 tablespoon;
Lemon juice - 1 tablespoon;
Salt, ground black pepper - to taste.

Method of Preparation:-
What you need to do first is, in a bowl, mix the yogurt, salt, black pepper and basil (fresh or dried). Instead of basil, you can use any other herb which could give pleasure to your appetite. Squeeze the garlic and lemon juice.

Insert chicken fillet in the pan with the sauce. Leave the meat to marinate for at least 1 hour. Grind bread (no crust) in large crumbs. Add cheese, grated on a coarse grater and olive oil to the bread. Lay a baking dish with foil. Apply the sauce on foil chicken.

Sprinkle the fillets with a mixture of bread and then cheese.
Cover the form of foil, place in preheated 180 degree oven for 25-30 minutes. At last, remove foil and bake chicken for 10 minutes.

Sunday, 2 November 2014

Fennel Gratin with Goat Cheese.

fennel au gratin potatoes
450 g fennel root
¼ glass. Chicken broth
¼ glass. Goat cheese

How to Prepare Fennel Gratin with Goat Cheese:
Cleaned translate into a casserole dish.
Pour it brew and cover with aluminum foil.
Put for 20 minutes in the oven preheated to 200 degrees.
Then remove the foil and sprinkle with shredded cheese fen.
Put back in the oven.
Bake until cheese is melted and lightly.
Season to taste with pepper.
Number of Servings: 4

Chinese Peas with Peppers and Sesame.

Chinese peasant hat craft
1 ½ tablespoons of sesame oil
450 g of peas Chinese
1 cup. Chopped leek
¼ glass. Chopped peppers
¼ glass. Peanuts
1 tablespoon sesame seeds
½ tablespoons of salt

How to Prepare Chinese Peas with Peppers and Sesame:
Heat oil in a frying pan.
Then throw at him chopped peppers, leeks and peas.
Mix and fry for about 3 minutes.
After this time, add the sesame seeds and peanuts yet.
While stirring continuously cook the last 2 minutes.
At the end of the season to taste with salt and pepper.
Number of Servings: 4