Monday, 3 November 2014

Eggplant Grilled with Sunflower.

eggplant grilled pizza
700 grams of eggplant
3 tablespoons olive oil
½ teaspoon kosher salt
¼ glass. Sunflower seeds

How to Prepare:
Thoroughly cleansed eggplant and cut into slices.
Brush them with olive oil then sprinkle with salt and pepper.
Then grill about 6-8 minutes, until it starts to brown nicely.
Then sprinkle with sunflower ±.
Grill for the last minute.
Number of Servings: 2

Chicken fillet in yogurt - 167 kcal.

Chicken fillet in yogurt
Chicken breast (boneless) - 400 grams;
Natural yoghurt - 170 ml;
White bread - 2-3 slices;
Cheese (grated) - 2-3 tablespoons;
Garlic - 2 cloves;
Olive oil - 2 tablespoons;
Basil (dried) - 1 tablespoon;
Lemon juice - 1 tablespoon;
Salt, ground black pepper - to taste.

Method of Preparation:-
What you need to do first is, in a bowl, mix the yogurt, salt, black pepper and basil (fresh or dried). Instead of basil, you can use any other herb which could give pleasure to your appetite. Squeeze the garlic and lemon juice.

Insert chicken fillet in the pan with the sauce. Leave the meat to marinate for at least 1 hour. Grind bread (no crust) in large crumbs. Add cheese, grated on a coarse grater and olive oil to the bread. Lay a baking dish with foil. Apply the sauce on foil chicken.

Sprinkle the fillets with a mixture of bread and then cheese.
Cover the form of foil, place in preheated 180 degree oven for 25-30 minutes. At last, remove foil and bake chicken for 10 minutes.

Sunday, 2 November 2014

Fennel Gratin with Goat Cheese.

fennel au gratin potatoes
450 g fennel root
¼ glass. Chicken broth
¼ glass. Goat cheese

How to Prepare Fennel Gratin with Goat Cheese:
Cleaned translate into a casserole dish.
Pour it brew and cover with aluminum foil.
Put for 20 minutes in the oven preheated to 200 degrees.
Then remove the foil and sprinkle with shredded cheese fen.
Put back in the oven.
Bake until cheese is melted and lightly.
Season to taste with pepper.
Number of Servings: 4

Chinese Peas with Peppers and Sesame.

Chinese peasant hat craft
1 ½ tablespoons of sesame oil
450 g of peas Chinese
1 cup. Chopped leek
¼ glass. Chopped peppers
¼ glass. Peanuts
1 tablespoon sesame seeds
½ tablespoons of salt

How to Prepare Chinese Peas with Peppers and Sesame:
Heat oil in a frying pan.
Then throw at him chopped peppers, leeks and peas.
Mix and fry for about 3 minutes.
After this time, add the sesame seeds and peanuts yet.
While stirring continuously cook the last 2 minutes.
At the end of the season to taste with salt and pepper.
Number of Servings: 4

Thursday, 23 October 2014

Cooked Peas with Dill Recipe.

Cooked peas Recipe
Peas are usually reflected as a side dish, but in Greece it is common to eat a dish filled of vegetables as a main. And this is a traditional method of cookery peas is so sustaining yet healthy and not to indicate easy as it will maximum certainly become a favorite.

2 tablespoons water
450 g sugar snap peas
½ teaspoon salt
1 tablespoon olive oil
2 tablespoons chopped dill

How to Prepare:
Peas thrown into the saucepan.
Baste it with water and cook about 3 minutes.
After this time, add olive oil and chopped dill.
Entire mix and celebrate with salt and pepper.

Number of Serving: 4

Thursday, 16 October 2014

Leeks Braised with Cream.

Recipe of Leeks Braised with Cream
Looking for an idea of what can be made from the pores? Try our recipe for braised with cream season. For the implementation of this provision need: leeks, cream, garlic and butter.

6 pore
1 bunch of dill
2 tablespoons butter
1 cup cream 22%
2 cloves of garlic

How to Prepare:
The pores thoroughly cleaned under running water.
Deflect individual leaves to sand between them is rinsed.
Then cut them into smaller pieces and toss into the pot.
Baste them a little water and simmer until tender.
Then drain them and then throw into the pot.
Pour over the cream and add them even chopped dill and peeled smashed garlic, smashed.
Mix all these ingredients and cook for a few minutes.
Season to taste with salt and pepper.

Braised Zucchini, Tomatoes and Peppers.

Braised Zucchini, Tomatoes and Peppers Recipe
Delicious and very colorful dish, and what a healthy! Braised zucchini, tomatoes and peppers is our idea to prepare something with vegetables.

1 large zucchini
2 tomatoes
1 onion
2 peppers
1 green hot peppers
1/2 bunch of parsley
3 tablespoons olive oil

How to Prepare:
Wash the zucchini thoroughly and not choosing her slice lengthwise into halves.
Then, each half cut into slices.
Blanch the tomatoes in boiling water and cut into cubes.
On the other hand washed pepper slice in half lengthwise.
Remove seeds and cut the peppers into strips
Hot chili and chop the onion.
All vegetables to throw into the saucepan with the hot olive oil.
Sprinkle with salt and keep on the fire for about 15 minutes.
At the end of cooking add more chopped parsley.
Season to taste with salt and pepper.

Monday, 13 October 2014

Eggplant Baked in Armenian.

Eggplant Baked in Armenian.
Medium eggplants 3 pcs.
Onion 2 pcs.
Sweet peppers (red or yellow) 2 pcs.
Tomatoes 3 pcs.
Sunflower oil 2 tbsp. tablespoons
Garlic (teeth) 4 pcs.
Apples 2 pcs.
Spicy tomato paste 2 tbsp. tablespoons

1 bunch salt ground pepper Ingredients to eggplant dishes I want to offer a recipe of Armenian cuisine. Frankly I do not know how authentic it is, because not yet had occasion to be in Armenia. And this wonderful recipe shared with me the familiar Armenian. Eggplant obtained aromatic, with a rich taste. Try it! Preparation:

Prepares such a wonderful assortment. 
Turning the oven to heat up to 200 degrees.
Eggplants and tomatoes cut into slices, onion and paprika - semicircles.
Speaking of eggplant. I used to also sprinkle them with salt, but now chefs are not advised to do so, along with the salt washed half of useful elements that contain eggplant. So I did them without first doing, washed, cut and everything. No bitterness is not felt. But I will not impose my opinion, leave it to your discretion, do as you wish fit.

Harbored paper and spread layers vegetables: eggplant, onions, peppers and tomatoes.
Sprinkle with a little water and pour oil.
Put the vegetables in the preheated oven for 30 minutes.
After 30 minutes, take out, season with salt, pepper, garlic and squeezed chopped cilantro. Add spicy tomato paste (if you want to make the dish a milder, put not spicy tomato paste or ketchup). Mix gently.
Apples cut into slices and arrange on top of vegetables. They are added for flavor, so the peel and the seeds can be left.
Cover with foil and put in the oven for another 30 minutes.
We get eggplant, apples are set aside and stir again.

In the hot is a great side dish to meat, and cold - delicious vegetable salad.

Beans Benefits and Properties.

Beans Benefits and its Properties.
Now in the world occurs very many different types of beans. And that is much interested in everything they do not like each other, their difference is in the taste qualities, and appearance beans as diverse.

There are so many different versions of the exact first appeared beans. According to some historical data beans were more familiar to the ancient Romans and Greeks. Beans of the Romans not only used for food, but mostly did it with flour.
As there is a certain group of authors on the version, which can be considered the birthplace of the bean equatorial lands of America. And yet there are allegations that the ancestors of the beans could be countries such as China, Ancient India, and Ceylon.

In short, it took quite a few centuries before in Europe beans has become a real food culture.

This product is a large amount of vegetable contains nutrients and because of this as well as possible to the article in folk medicine. Beans gives us the opportunity to make quite a few very different tasty and also healthy meals. Everything else is a wonderful dietary product, very good for the diet.

One of the main utilities beans - a protein and nutritional values can be compared with meat, in some cases, may then replace the meat. This legume may be included in various embodiments’ diets to help cleanse the body. When the disease diabetes is very good to take in food beans. In its chemical composition includes a substance which promotes the blood sugar level to drop. And vitamin E is in good beans nourish our skin hair and nails.

Beans great images and acts on urolithiasis system of our body because it is just wonderful diuretic and helps us to prevent swelling.
Eating beans in food salt metabolism in the body to normal.

Just for gastritis with low acidity is very useful to your menu was beans.
Due to the iron bean helps in cases of anemia.
Our nervous system also depends on us eating beans.
Important also that bring benefit and pods and seeds. A lot of the important fact that after you and thermally treated seeds and pods of beans, useful qualities remain unchanged.
Importantly do not eat raw beans, and cook delicious meals and harm beans will not.

Saturday, 11 October 2014

Italian White Truffle.

French mushrooms
World's most expensive truffle. We are talking about the well-known French mushrooms that are looking for specially trained pigs, we all heard that but here's the "mushroom" record worth belongs to a rare white truffle. It can be found only in the north of Italy, and the size of one of the fungus reaches a diameter of 12 centimeters. Sell white truffle at a price of 4,000 euros per kilo. Interestingly, one such truffle can weight up to 500 grams.

Four years ago, tycoon bought three truffle from Hong Kong at auction, truffle’s weighing was 750 grams, the record price was- $ 209 000. Do you think they are to dry it and preserved for posterity? Whatever the case, they gladly ate a record white truffle at a special banquet with his friends and relatives.

Wednesday, 8 October 2014

Skewers of Chicken with Vegetables, Lemon and Basil.

Recipe: Skewers of Chicken with Vegetables, Lemon and Basil
Ingredients for 4 servings:
Olive oil ⅓ Glasses
Freshly squeezed lemon juice 3 tbsp. spoon
Grated lemon peel 1 tbsp. Spoon
Minced garlic 1 clove
Mustard 1 tbsp. Spoon
Salt 1.5 tsp.
Freshly ground black pepper ¾ tsp.
Fresh basil ⅓ cup
Chicken breast 600 g
Sweet pepper 1 piece
Zucchini 2 pcs
Cherry tomatoes 16 pcs

Cooking time: 15 minutes

How to cook "Chicken Shashlik with vegetables, lemon and basil":
1 Mix the oil, lemon juice, zest, garlic, mustard, salt, pepper and basil in a large bowl. Add back cut a medium-sized pieces of chicken, cut into squares bell pepper and zucchini, cherry tomatoes. Close the lid and put 2 hours in the refrigerator.
2 and a half hours, lower by 30 minutes. Wooden skewers in water.
3 Prepare the grill.
4 Put the chicken on skewers with vegetables, alternating slices and place on the grill. Periodically turn the skewers that is not burnt. Approximate cooking time - 10-15 minutes.
Serve immediately.

Grilled Salmon Steak with Ginger and Soy Sauce.

Grilled Salmon Steak with Ginger and Soy Sauce Recipe
Ingredients for 4 servings:
Freshly squeezed orange juice ¾ cup
Soy sauce ½ cup
Oiled chopped ginger ¼ cup
Chopped garlic 2 cloves
Dark sesame oil 2 tsp.
Salmon Steak 4 pcs.

Cooking time: 15 minutes

How to cook "Salmon steak with ginger and soy sauce"
1 Mix the orange juice, soy sauce, ginger, garlic and oil. Place the marinade in the package. Add a package of salmon steaks. Close the bag and place for 4 hours in the refrigerator. Package during this time, you will need a couple of times to turn.
2 Preheat the oven to 200 degrees. Place the salmon on a sheet. Bake for 10 minutes.
3 Half cup marinade from the bag, pour into a small saucepan and bring to a boil over high heat. Reduce heat and simmer until thickened about 5 minutes.
Pour the prepared steak sauce.

Sunday, 5 October 2014

Spanish omelet Recipe.

Recipe: Spanish omelet.
Ingredients for 2 servings:
Egg white 6 pcs.
Egg yolk 1 pc.
Dried oregano ½ tsp.
Paprika ½ tsp.
Vegetable oil 1 tbsp. Spoon
Whole wheat bread 2 slices
Zucchini 1 piece
Red bell pepper 1 piece
Tomato 1 piece

Cooking time: 10 minutes

How to cook "Spanish Omelet"
1 In a medium bowl, whisk the whites, egg yolk, oregano and paprika.
2 In a large skillet heat the oil. Add the diced bread, zucchini, pepper and tomato. Fry, stirring constantly, until the vegetables are soft, about 3 minutes. Pour the egg mixture into the pan and stir constantly until tender, about 3 minutes.

Grilled Shrimp with Peaches and Lettuce.

Recipe For Grilled Shrimp with Peaches and Lettuce.
Ingredients for 1 serving:
Lettuce                                    10 leaf
Fresh peach                 half
Prawns                         6 pcs.
Olive oil                      ½ st. spoon
Lime juice                    1 tbsp. Spoon
Honey                          ½ st. spoon
Cilantro                       1 tbsp. Spoon
Salt and pepper            for taste

Cooking time:                       15 minutes

How to cook "shrimp on the grill with peaches and lettuce"
1. Preheat barbecue
2 Put on a wooden skewer shrimp, pre-lubricated with oil. Sprinkle with salt and pepper
3 Put on wooden skewers cut peach slices.
4 Place the skewers on the grill and cook for three minutes on each side until cooked. Peaches should be soft.
5 In a small bowl, combine olive oil, lime juice, honey, cilantro, salt and pepper.

6 Put on a dish salad leaves, they are ready shrimp and peach slices. Pour sauce on top.

Saturday, 4 October 2014

Hot Chocolate for Every Morning.

Hot Chocolate for Every Morning.
Needed things for Chocolate:

Cream 33% - 200 ml.
Milk - 100 ml.
Dark chocolate - 250-300 grams
Mint - 5 sprigs

Method of preparation:

Mix the milk and cream well, add the mint or add any flavor you like, and put it all on medium heat.
We need to wait until a creamy mixture just begins to boil. Turn off the heat and mix well all things again.

Until the mixture cools down a bit, break the chocolate (I take the dark, it is more intense, and if ASSUME milk - increase by 10-15% of the amount) in a bowl, in which it will be convenient to mix it all.

Now through a sieve (because we have mint / peel / spices) pour the creamy mixture frankly on the chocolate.

Now stir the mixture well, ideally - Silicone Spatula. At first it may seem that all stratified, chocolate flakes and went all messed up. Do not worry, stir further. I specifically show a lot of photos of the process. As a result, you get a uniform chocolate mass saturated color.

The resulting mixture, and this is a real ganache, pour into a jar, and take away the chill in the refrigerator. First, it will be quite liquid, but in the morning is pretty thick. Everything is as it should be!)

After 2-3 hours, and better the next day, you get a thick chocolate ganache. It is easy to stand for 2 weeks closed jar in the refrigerator. And best of all - to prepare a morning hot chocolate will be easier than ever. Pour into a mug of milk and heat it in the microwave and a half minutes. Add the right amount of ganache (2 to 4 tablespoons) and mix well.

And that's what we get incredibly rich hot chocolate with stylish mint flavor, which is prepared in the morning for 2.5 minutes. This is despite the fact that can be heated and one and three cups of milk at once, add to each ganache (amount - according to taste) and get a great morning invigorating drink. Though why the morning, in the evening with a couple of cookies - too perfect! Serve with zefirkami (marshmallow) and for special aesthetes, grated chocolate.

Carrot Cupcakes Recipe.

Recipe of carrot Cupcakes
Cooking Material Will Needed for the recipe of carrot Cupcakes:

Carrots – 400 grams
Eggs - 3 pieces
Vegetable oil - 360 grams
Yogurt - 40 grams
Sugar - 400 grams
Pineapple - 50 oz
Dried berries - 100 grams
Flour - 440 grams
Baking powder - 2 tablespoons
Soda - 1 tablespoon
Cinnamon - 1 tablespoon
Ginger - 1 tablespoon

Method of preparation:
Prepare 370-400 grams of purified grated on a common grater carrots, juice squeeze. Of course, young carrots preferable for greater flavor and sweetness, but also use any other accessible.
3 eggs add in a deep bowl.

Following send a mixture of vegetable oil and odorless (360 gr.), Yogurt (40 oz.), Sugar (400 gr.), Finely chopped pineapple (50 oz., Can be preserved). All carefully peremeshayte.004

And add the dried berries (100 gr.), You can substitute raisins. And if you want more textural, chopped nuts (also about 100 gr.). 006

In a separate bowl whisk, mix the dry ingredients: flour (440 gr.), Baking powder (2 tsp) baking soda (1 tsp), cinnamon (1 tsp), ginger (1 tsp) .005

Enter the dry ingredients to the liquid and mix well.

Put the dough into the molds at 3.4, well the dough rises. Bake at 160 degrees 15-25 minutes. See here, as soon as the top starts rouge - check with a toothpick - dry - so gotovo.008

Finished cupcakes remove from the mold and place on the grill to cool. Already the cooled cupcakes can be covered with cream and sprinkled with gold or cane sugar. Of this amount, the test you get somewhere 36-40 cupcakes. Therefore, we can reduce the recipe.

Black pasta with Mussels Recipe

Recipe: Black pasta with mussels
Need material for the black pasta with mussels Recipe:

Black spaghetti - 200 grams
Hot pepper - 1 piece
Parsley - 1 bunch
Spring onion - 1 bunch
Red onion - 1 piece
Olive Oil - 30 oz.
Mussels in the wings - 300 grams

Method of cooking:

To start with finely shinkuete grass, onions and peppers. Here we must keep in mind that the minor pieces the more uniform is the sauce, and vice versa, if you like to differentiate the individual ingredients then cut larger.

When you are done this action, put the pasta to cook. For every 100 grams of paste needed 1 liter of water and 10 g salt. Only if the water will boil enough pasta correctly and in due time. While the pasta is cooked, start to cook the sauce. Fry in olive oil herbs, onions and peppers, adding them at intervals of a minute and a half.

Vegetables are soft - it's time for the mussels. Gently covered them in a frying pan and cover with lid. Watch as soon as they opened - remove from heat. We all know the property to become seafood rubber with excessive heat treatment. We do not need it. Those mussels that will not reveal - throw.

Recipe - Soup with Saffron.

Soup with Saffron Recipe
Things to be needed for Soup with Saffron:
Coconut milk - 300 ml.
Vegetable broth - 300 ml.
Cauliflower - 400 grams
Saffron - 1/2 tablespoons

How to prepare Soup with Saffron?

Combine vegetable soup with coconut milk in a saucepan, add racemes cauliflower (there is no matter, it is fresh or frozen) and a pinch of saffron.

put it on medium heat and simmer for 10 to 12 minutes, until cooked cabbage.

Once the cabbage is ready, the take away from the heat. Put 3-5 inflorescences for beautification, and the rest pyuriruyte blender. The thing is that, your taste is most important so the grind it into a homogeneous puree or leave more noticeable pieces. In this case you will get very tasty and rich.

Serve the soup immediately, without hesitation! Can be added to the end of the pepper and herbs in season.

Halibut Fillet with Cherry Tomatoes Simple Recipe.

Recipe: Halibut Fillet with Cherry Tomatoes
Ingredients for 1 serving:
Halibut                                                            150 g
Olive oil                                              ½ st. spoon
Cherry tomatoes                                  ½ cup
Fresh basil                                           1 tbsp. Spoon
Lemon                                                 Slice
Salt and pepper                                    for taste

Cooking time:                                               10 minutes

How to cook "Halibut fillet with cherry tomatoes".
1 Preheat barbecue to medium heat.
2 Coat fillets with oil, sprinkle with salt and pepper.
3 Place on grill fish fillets and cut the cherry tomatoes in half.
4 Fry for 4 minutes on each side. Tomatoes have a little char.

5 Put in a dish, sprinkle with herbs on top and squeeze the lemon.

Thursday, 2 October 2014

Low-Carb Protein Crepe.

Low-Carb Protein Crepe Recipe
Ingredients for 1 serving:
Vanilla protein                         1 m. Spoon
Egg white                                ¼ cup
Almond milk                           1 tsp.
Peanut Butter PB2                  2 tbsp. spoon
Stevia                                      For taste
Cinnamon                                ½ tsp

Cooking time:                                   15 minutes

How to cook "low-carb protein crepe"
Mix 1 protein, protein, almond milk and stevia.
2 Heat a frying pan with non-stick coating.
3 Pour the batter into the pan and cook as usual thick pancake, until lightly browned, about 3 minutes. Turn to the other side and cook until done.
Blend 4 Peanut Butter PB2 (powder) with water to the desired consistency.

5 Pour the peanut butter crepe and sprinkle with cinnamon.

Tuesday, 30 September 2014

Chicken with Cashew Nuts and Mini Corn

Chicken with Cashew Nuts and Mini Corn Recipe
Ingredients for 4 servings:
Chicken broth                                      ½ cup
Oyster sauce                                        2 tbsp. spoon
Soy sauce                                             1 tbsp. Spoon
Cornstarch                                           1 tbsp. Spoon
Lime juice                                            1 tbsp. Spoon
Olive oil                                              2 tbsp. spoon
Chicken breast                                     4 pcs.
Red bell pepper                                   2 pcs.
Mushrooms                                          1 cup
Mini corn                                             ½ cup
Chives                                                 1 tbsp. Spoon
Cashew                                                            ½ cup
Salt and pepper                                    for taste
Cooking time:                                      25 minutes

How to cook "Chicken with cashew nuts and mini corn"
Mix in 1 bowl of chicken broth, oyster sauce, soy sauce, cornstarch, lime juice and set aside.
2 Heat the oil in a skillet over medium heat.
3 Add the chopped chicken breast into small pieces and fry for 6-8 minutes.
4 Add the chopped pepper, chopped corn and mushrooms, fry together for another 3-5 minutes.
5 Pour the sauce from the bowl to the pan, reduce heat to low and Bake another 10-12 minutes.
6 Sprinkle the finished dish cashews and green onions, stir and will be served.

Sunday, 28 September 2014

Yogurt Breakfast.

Yogurt Breakfast Cooking Recipe
Ingredients for 4 servings:
Curry powder                                       1 tsp.
Honey                                                  ¼ cup
Greek yogurt                                       2 cups
Natural muesli                                     ½ cup
Fresh Berries                                       1 cup
Freeze-dried mango                             1 cup
Fresh cilantro                                      sprig

Cooking Time:          10minutes

How to cook "Yogurt Breakfast"
1 In a small skillet quickly to the flavor, fry curry, about 2 minutes. Instead, you can use curry spices tandoori, to your taste. Remove from the heat, add the honey and mix.

2 Divide the yogurt into 4 bowls, add back the honey and spices. Pour on top of cereal, fruit and cilantro. Serve.

Penne with Grilled Vegetables.

Penne with Grilled Vegetables Recipe
Ingredients for 4 servings:
Penne 250 g
Eggplant 1 cup
Sweet pepper ½ cup
Asparagus 4 stalks
Black olives ⅓ cup
Cherry tomatoes 1 cup
Fresh basil ¼ cup
Grated lemon peel 1 tsp.
Freshly squeezed lemon juice 1 tbsp. Spoon
Olive oil 2 tbsp. spoon
Salt and pepper for taste
Zucchini 1 cup

Cooking Time: 12minutes

How to cook "Penne with grilled vegetables"
1 Cook the penne in a large pot of salted water. Mold half a cup of water in which they cooked penne, drain the remaining water.
2 Fry the grill: cut into cubes of eggplant, zucchini, asparagus and peppers.
3 Stir in a cup of vegetables, sliced in half the tomatoes and olives, chopped basil, lemon zest, lemon juice and oil. Add salt and pepper to taste. Put it all in a pot of penne and add a bit of fusion of water.
Divide it by four plates and Serve.

Friday, 26 September 2014

Protein Muffins Recipe.

Recipe of Protein Muffins.
Ingredients for 8 person’s servings:
Oatmeal 1 cup
Egg whites 4 pcs.
Vanilla protein 2 scoops
Splendid sweetener 60 g
Baking soda ½ tsp.
Salt ¼ tsp.
Berry puree 220 g
Cocoa 3 tbsp. spoon
Water ½ cup

Cooking Time: 40 minutes

How to cook "Protein cupcakes"
1 Preheat the oven to 175 degrees
2 Mix the dry ingredients: oat flour, vanilla whey protein, baking powder, salt, cocoa - together in a large bowl.
3. Combine liquid ingredients: egg whites, Splendid (or any sweetener) , berry baby puree , water -  in a medium-sized bowl .
4 Add the liquid ingredients into the dry and mix well.
5 squirt spray cooking pans for baking.
6 Pour the batter into the mold.
7 Bake for 20-30 minutes.
8 Cut the finished cake into 16 cubes. 2 dice - 1 serving.

Thursday, 25 September 2014

Sandwiches with Avocado, Lettuce and Tomato.

Sandwiches with Avocado, Lettuce and Tomato.
Ingredients for Servings:
Low-fat sour cream - 2 tbsp. spoon
Whole wheat bread - 8 slices
Lettuce -  4 leaves
Fresh tomato - 1 pc.
Avocado - 1 pc.
Cucumber - 1 pc.
Low-fat cheese - 4 slices

Cooking Time: 15minutes

How to cook "sandwiches with avocado, lettuce and tomato"
1 Spread a thin layer of mayonnaise or low-fat sour cream 8 slices of bread.
2 We cut slices (slices) of avocado, tomato and cucumber.
3 Place on a slice layers: 1 lettuce leaf, 1 slice tomato, 1 slice of avocado, 3 slices of cucumber and a slice of cheese. Cover with a slice of bread.

Wednesday, 24 September 2014

Stir-fried Prawns with Asparagus.

How to cook "fried shrimp with asparagus
Ingredients for Servings:
Figure - 175 g
Sea salt -  ½ tsp.
Freshly ground black pepper - ½ tsp.
Fresh lemon juice - 4 tbsp. spoon
Prawns - 18 pcs.
Olive oil 3 - ½ tsp.
Minced garlic - 2 cloves
Asparagus - 300 g
Honey - 1 tsp.
Chives - 2 tbsp. spoon

Cooking Time: 15 minutes

How to cook "fried shrimp with asparagus"
01. Cook the rice, season with salt and sprinkle it with lemon juice.
02. Place the shrimp in a bowl, pour a tablespoon of lemon juice. Add to the same olive oil, chopped garlic salt and pepper. Leave to marinate for 5 minutes.
03. Bring to a boil water in a pan, toss the asparagus and cook for 3 minutes until soft.0
04. Preheat the grill or pan, sprinkle with a little olive oil. Fry the shrimp for 3 minutes with obih parties.
05. Mix the remaining honey, onion, lemon juice and olive oil. That we will be gravy.
06. Put on the rice dish, asparagus and shrimp on top. Pour the sauce over. Serve.

Tuesday, 23 September 2014

Baked Potato with Broccoli and Cheese.

Baked Potato with Broccoli and Cheese.
Ingredients for 4 servings:
Potatoes - 4 pcs.
Low-fat cheddar cheese - 100 g
Frozen broccoli - 280 grams
Skim milk - 180 ml
Flour - 1 tbsp. Spoon
Sea salt - ½ tsp.
Freshly ground black pepper- ¼ tsp.

Cooking Time: 25 minutes

How to cook "Baked potato with broccoli and cheese"

Cooking Potatoes:
01. Take 4 large potatoes, pierce with a fork in several places, wrap in foil and bake in the oven at 200 degrees for an hour.
You can bake in the oven, wrapped in a paper napkin, for 8 minutes until soft, then pierce with a fork.
While baked potatoes, prepare the sauce
02. In a small saucepan, mix the milk and flour, bring to a boil and stir until thickened, 2-3 minutes. Add the grated cheese, salt and pepper and stir until sauce is smooth mass. And also keep the fire stirring for another 2 minutes.
03. Thawed broccoli in a microwave oven for 4-5 minutes.
04. Cut the potato in the middle, make a groove.

Monday, 15 September 2014

Recipe: Baked Apples Stuffed With Rice

Baked Apples Stuffed With Rice
Ingredients for baked apple:

Apples (large) - 4-5 pieces
Raisins (seedless) - 100 grams
Rice - 0.5 Art
Sugar - 150 grams
Butter - 100 grams
Vanilla - 1/2 Tablespoon
Cinnamon (ground) - 1/2 tablespoon

Method of preparation:

1 First of all wash the rice, and covered with cold water and boil until warm. Drain the hot soup through a strainer, rinse the rice with cold water and let it drain
2 While wash the cooked rice and raisins, pour the boiling water to it to steam.
3 Drain the water after 20 minutes; keep dry raisins in a pot, chopped with a knife.
4 Put the rice and chopped raisins in a bowl, now pour the sugar, vanilla and cinnamon and add the butter softened.

5 And now mix all the ingredients very well, Stuffing for stuffing apples ready.
6 Apples are must be washed. Cut off the tops of the apples but don’t throw them away.
7 Remove the knife out of an apple core and part of the flesh very carefully, and making them as a cup.
8 Fill the apples with cooked stuffing, cover with the top cut off the top. Decompose the apples in a baking dish (lightly oiled the bottom).
9 Put the apples bake in a preheated 200 degree oven for 30 to 35 minutes only.

Ready apples gently lay on a flat plate. Serve immediately before the cool. Filling in baked apples soaked sweet syrup and the aroma of apples, no doubt, have to taste.

Tuesday, 9 September 2014

Recipe of Caesar Salad with Chicken.

Caesar Salad with Chicken Recipes
Things we needed for this salad recipe

½ Small baguette can yesterday
3 table spoon of olive oil
2 chicken breasts
1 large head Romaine
Some parmesan, finely chopped or grated Peeler

Thing to be needed for the filling:
2 cloves of garlic
2 large chicken egg yolks
1 tablespoon of Dijon mustard
½ tablespoon of Worcester paste
2 tablespoon of lemon juice
3 tablespoon of olive oil
Salt and freshly ground pepper for your taste.

Method of preparation:

1. Cut baguette into the cubes with a side of 1.5 centimetres. Pan pour 2 tablespoon of olive oil, put the slices of baguette and stir so that the oil cover all the cubes. Put the pan in a preheated 200 degree oven and burn for at least 8 to 10 minutes.
While preparing croutons, in a skillet over the medium temperature 1 tablespoon warm up olive oil. Cut each chicken into 2 pieces, dilute salt and pepper as your taste. Now put in a pan and fry until cooked on both sides for 5 minutes on each side.

2) Prepare the filling. 3 garlic will very well grater, Put in a bowl, add the egg yolks, mustard, lemon juice and Worcestershire sauce. Salt and pepper mix well. Continuously whisking fluff up, decant in a thin stream 3 tablespoon olive oil.
Lettuce hands tear into pieces and put in a salad bowl.
Chicken fillet cut into the lomtikami. Clamed dressing, Pour dressing, sprinkle with croutons.

Recipe of Dry Salted Cucumbers.

Dry Salted Cucumbers Recipe
Things we needed.

1 kilogram of cucumbers
1 table spoon salt
1 small bunch of dill
3 to 4 cloves of garlic

Method of preparation:

1) I cut off the tips of cucumbers, dill chopped, finely chop the garlic.
All things add up in a plastic bag, mix-shake, put the second bag sealing and in the refrigerator.
From time to time, without opening the bags, mix all these and shake the plastic bag.
After 6 to 8 hours Dry salted cucumbers already be prepared.

Thursday, 4 September 2014

Recipe of Super Pizza.

Home Made Super Pizza Recipe

 2/3 Art. warm water;
1 Table Spoon. L. olive oil;
1 h. Liter. sugar;
0,5 h. Liter. Salts;
 6, 5 c. dry yeast;
2-2, 5 st. flour;

Method of preparation: 
1. Mixed the water with olive oil
2. Mix the flour with yeast, sugar and salt in a large bowl or any other large pot.
3. The deepening in the flour and pour it with water and the olive oil
4. Molds the dough will not rigid;
5. Put the dough for half an hour in a warm place.

When the dough is suitable divide into two parts, roll out the dough and put the ingredients to taste.
Roast at about 10 minutes in the oven at 2030-250 degrees.
Put the cheese when the pizza is almost ready, so this is just melted and not cook in the oven.

Tuesday, 2 September 2014

Tasty Salad with Crab Sticks.

Recipe of Salad with Crab Sticks

3 eggs
300 Grams crab sticks
1 can of corn
1, 5 cup ground walnuts
150 grams of hard cheese
Mayonnaise and sour cream

Method of Preparation:

Cut all Crab sticks and cucumber into small cubes. Boil the 3 eggs and grate. Also grates cheese.
Now mix all the things well and season with mayonnaise and vinegary cream. Give the salad stand.

Friday, 29 August 2014

Upside Down Cake With Nuts And Bananas.

Recipe of Cake With Nuts And Bananas

130 grams butter
120 grams sugar
120 grams flour
50 grams of ground roasted nuts
3 eggs
1 \ 2 tsp Opener
2 bananas
50 grams sugar
20 grams butter
Cake pan 10h 20m
Oven 170c

Method of preparation: 

1. First thing lubricate the mold wall with softened butter and sprinkle with flour. Mix brown sugar and G butter, put on the bottom of the form.
2. Prigotovte dough. All products must be keeping at room fever. Whip butter in the midst of sugar.
3. Dobavte two eggs one by one, each time whisking until smooth at high speed mixer.
Stir in nuts, add the remaining egg and again beat the mixture with a mixer.
4. Vsypte flour with baking powder, mix on low speed until uniform dough.
5. Testo is.
6. Kazhdy banana cut into three parts along. In the form of a sugar mixture put the cooked bananas.
7. Sverhu Put the dough and form a good tap on the table.
8. Vypekayte at 170c for 50 minutes.
9. Vynte and cut the tip of driving a knife around the edge of the form.
10. Goryachy cupcake turns at the plate.
You can cut right ... By the way; this cake is nice and warm!

Thursday, 28 August 2014

Sunday Soup With Bean.

Things to be needed for Sunday soup.
Black Eye Beans 50 grams (you can use canned, only add 5 minutes before end of cooking soup)
Lentils - 100 grams
Ice cream peas - 100 grams
Pumpkin - 500 grams
Onion - 1 pc.
Thyme - 2 sprigs
Curry - 2 table spoon
A mixture of peppers - 1 table spoon
Salt - as your like taste

Method of Cooking: 
Sunday Soup Recipe
1) Beans can be soaked for several hours, then it is necessary to boil about 15 minutes. I'm not pre-soaked, so send it with lentils in water, then boil for 10 minutes.
Meanwhile cleaned pumpkin, cut it into cubes with the onions.
Fry them until golden brown (about 10 minutes) in a pan with butter (can be olive). Then send them in a pot to lentils and beans.
At the same time add the peas. And cook until tender about 10 minutes.
2) Solim-pepper, add the curry. And hands down!
I had a baguette and soft cream cheese with red mild. Decided by them and decorate the soup.
Fry a piece of baguette and top it with a slice of cheese. It was very tasty!
Recipe Sunday Soup

Wednesday, 27 August 2014

Recipe For Lazy Cabbage Rolls Without a Drop of Fat.

Cabbage Rolls Recipes
Things to be needed for Cabbages Rolls.

350 grams of minced chicken breast (1 large)
One-fifth of the average cabbage (130 grams)
One-third cup of rice ('70)
1 egg
100 grams of 15% cream
300 grams of canned tomatoes in their own juice
Polpuchka dill
Polpuchka parsley

Method of Cooking: 
 Figure 1 put in a saucepan, cover with water so that it covers it by 1.5 cm. Boil until the rice has absorbed the water.
2 Scroll through the meat grinder chicken breast fillets.
3 Cabbage finely chop.
4 Mix well in a bowl of beef, cabbage, rice and egg. Then season with salt.
5.-blind from the resulting mince small round cakes and place them in a pan with high sides.
6 For the sauce, mix in a blender 300 grams. tomatoes in their own juice and 100 grams of sour cream. Then add the chopped herbs and salt.
7 Fill the tomato sauce cabbage rolls, cover the pan with a lid and simmer for 30 minutes.

Tuesday, 26 August 2014

Recipe of Salad With Salmon.

Salad With Salmon Recipes
How to make salad with salmon?

Thing to needed for salad with the Salmon:

No: 01. 250 Grams salted salmon
No: 02. 3 Cucumber
No: 03. 4 Boiled eggs
No: 04. Greens
No: 05 Sour cream

Method of preparation:

No: 1. Cut the salmon, egg, cucumber cubes.
No: 2 Fill a low-fat sour cream.
No: 3 Sprinkle with herbs.
Your salad is ready to eat yourself or serve to your friends and guests.

Prague Cake Recipe.

Recipe of Prague Cake

For the sponge cake:
6 proteins
6 egg yolks
150 grams sugar
115 grams flour
25 grams cocoa powder
40 grams butter

For the cream:
1 egg yolk
20 grams water
120 grams condensed milk
200 grams butter
Sachet of vanilla sugar
10 grams cocoa
55 grams apricot jam

For the glaze:
60 grams chocolate
60 grams butter

Method of preparation:

1) Whip egg yolks with half the sugar in a lush very radiance cream. Proteins lash awaiting thickness. Add the remaining sugar and beat another to such a situation. next step to mix up the whites plus yolks.

2) Pour the flour, sift cocoa, mix through the spoon making progress from the edge just sooner than the hub, carefully but softly. Pour over the edge 40 grams melted butter to r-ry 28-30 S mix.

3) to prepare the masses pour into a greased and floured form (23 cm). Oven at 200 C for 30 minutes. Now Allowed you to set on the press for at least 7-8 hours.

4) Since there is a question, I specify: ispekshiysya cake cool in the form of 5 mnts, after that turn over on the grill and go away for 7-8 hours or more in the usual place (kitchen). The Grille is necessary  required to have the base of the biscuit is not otmoklo.

5) You may have noticed that if the yolks sprinkled with sugar and leave (don’t whipping), they will fold over. This experience is similar for  how the sugar in all the fruits, pull moisture. When you mix the yolks with diluted milk, thereyou  will be apply the same thing.

6) Sly pastry invented first mix the yolk with an equal number of C M V water, and then you add the diluted milk. The mix was then put on a calm fire and heat as English cream, achieve concentration. If you are scared to use a water bath.

7) the cooked syrup is cooled and added to a pre-whipped with vanilla sugar margarine. compulsory to add a small, each moment beating. After thrashing add cocoa.

8) You will cut Sponge cake into 3-4 slides and eat this sandwiched with cream.

9) smeared with jam outside. Pour the chocolate foundation. This it is necessary to dissolve 60 grams of chocolate and butter in the microwave, transfer cake. 120 grams icing is enough for pour cake, because of the will consume, do conventionally.

Monday, 25 August 2014

Recipe For Pork Baked With Spices.

Recipe For Pork baked with spices
Needed Things:

Meat pork 1 kg
3 Table Spoon Paprika
Cayenne pepper 1/2 Table Spoon
Garlic (Dried) 1 Table Spoon
Oregano (dried) 1 Table Spoon
Salt 1/2 Table Spoon
1/2 Table Spoon pepper
1/4 Table Spoon Nutmeg

Method of preparation:

1. Cooking - 10 minutes
Baking time - 1 hour
2. oven to 180ᵒS.
Mix all spices together.
3. Horoshenko roll and rub into the meat of the resulting mixture of spices.
4. Polozhite in shape for baking. Bake for 45-60 minutes (the rate of 30 minutes per 500 g of meat).
5. Dostante meat from the oven and check for availability.

make sure his motivation can be a particular on thermometer, sticking it in the flesh: the temperature inside the meat should be about 65ᵒS.

Or just cut a bit on the surface: the meat must be dry.

Before make slice for serve, provide the white meat to inculcate for 5-10 minutes.
6.Myaso ready. Serve with some side dish. in addition fit for sandwiches.

Pork baked with spices
Pork baked with spices

Sunday, 24 August 2014

Banana Cake Home Made Recipe.

Banana Cake Recipes
Things To Be Needed For a Banana Cake.

450 grams flour
150 grams of butter
200 grams sugar
150 grams sour cream
2 eggs (one whole and one yolk)

320-350 grams bananas (I took three small, and realized that this was a bit too much)
2 eggs
150 grams sour cream
8 Art. L. flour
70 grams sugar

Method of preparation For Banana Cake:
1 dough. Rub the softened butter with the sugar.
2 Add the eggs (one whole and yolk!), Sour cream and flour (in that order).
(By the way, I add the flour on a glass (seen in the photo above), and, at first, whipped with a mixer.)
Very carefully knead the dough by hand.
3 Puts batter into the pan (I have a diameter of 24-25 cm) and put in the fridge for a while cooking the filling.
4 Toppings. Chop bananas (I mashed into a purée with holes such thing: D).
5 Separate the yolks from the whites and add the yolks to the banana weight.
There also add sour cream, sugar and flour.
6 Whisk the whites in a solid foam, add the total weight, and mix gently (so that the proteins are not settled).
7 Build. Remove from the refrigerator shape the dough and pour the filling there. Pour filling non-carbohydrate not settled.
8 Place the form in a preheated 180 degree oven and bake for 50-60 minutes.

More Pictures of Banana Cakes.
Recipe For Banana Cake
Home Made Recipe For Banana Cake

Kettle Hungarian Soup Recipe.

Recipe for Kettle Hungarian Soup
Ingredients Hungarian Soup: 

Kilogram of beef.
4 Tomatoes, skinless
Peppers 3 pieces + Bulgarian swallows pieces 3-4
Potatoes, cut into large pieces
Hot pepper 1 pc
4 pieces of onion, half rings
Markov 2-3 medium slices
Beans in tomato paste (optional)
Oil for frying, ideally of course the fat and the rump, but its prices are not humane never.
Broth or water.
I pre-cut gram 300 of beef broth and boil.
The rest of the sliced ​​meat portions, and sprinkle with paprika left to rest
Paprika, salt, pepper, garlic, parsley

Method of preparation:

1. Prokaliv oil, throws onions, fry.
2. Then add a couple of tablespoons paprika in oil and onion, and stir immediately. In this case we throw our seasonable light meat in the photo the meat from the broth.
3. Then carrots.
After some time, the rest will ship vegetables peppers, beans, tomatoes. Mix, salt slightly.
4.I pour broth so that only just cover, must be very thick as goulash. Throw hot pepper and cover with lid.Diminish the fire.
5. Samoa time to get potatoes and garlic.
6. Minute 40-60 open cauldron demotivate potatoes, made up the remaining broth. Straightening of salt and close again.
7.When the potato is cooked add the garlic and parsley. You're done!
Hungarian Soup
Recipe Hungarian Soup

Lemon Cake With Grapes And Brown Sugar Recipe.

Ingredients For Lemon Cake With Grapes And Brown Sugar: 

100 g of wet brown sugar + a little more for sprinkling
50 g of butter, room temperature
110 g flour
1/2 Table spoon Opener
110 ml of white wine
2 eggs
Zest of half a lemon
1/2 table spoon lemon juice
50 ml olive oil
120 Grams seedless grapes

Method of preparation:

1.Vino pour into a bucket, put on fire. Bring to a boil and boil down for about 5 minutes, then remove from heat.
2. Korichnevy sugar and butter whip. Add eggs and peel.
3. Otdelno mix the flour and baking powder. Add to the oil-egg mixture.
4. Smeshat olive oil and wine (get about 130 ml of fluid). Stir into the batter, add the lemon juice.
5. Vylozhit dough in a greased form, top with grapes. Lightly sprinkle with sugar.
6. Vypekat at 180 degrees for 40 minutes.